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Arthritis Support Against Pain West Fife (A S A P)
Charity No. SC028605
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Information and tips

Information that might be useful to you

the page will contain some hints and tips to help you with everyday life

healthy exersice

walking

tai chi

classes are for Tai Chi for Arthritis and are Mondays Benarty Centre Ballingry 10:00am and 7:30pm, Wednesdays St Serfs Church Lochgelly 10:00am and 7:30pm Thursdays Bowhill Institute Cardenden 10:00am and St Ninians Church Glenrothes at 7:30pm phone this number if interested

07884975913.

Also here is a link to the Tai Chi for Health Institute you may find it interesting has lots of articles and study results of Tai Chi and arthritis

http://taichiforhealthinstitute.org

Public Toilets

Culross Balgownie West Culross Cupar Bonnygate Cupar Dunfermline Maygate ( apc) Walmer drive (apc) Glen Gates (apc). all pubs hotels and café’s in Dunfermline have them . also there are three sets of toilets in the Kingsgate shopping centre 1) at the West entrance before going down the steps. 2) bottom level east end by the mobility shop. 3) on the upper level by Debenhams Elie harbour public toilets The Granary Elie ruby bay public toilets Wadeslea, stenton row Falkland back wynd Falkland Tayport recycling point (the harbour ) harbour road tayport Rosyth , Aberlour Street (apc) St Andrews west block 2 West Sands Road ,West Block 1 West Sands, Bruce Embankment, Church Square, The Harbour, The Pends St Monans recycling point hope place Anstruther Harbour Shore Street , Billowness Shore Road Burntisland links place Cellardyke east end Ceres bow butts st Andrews road Charlestown main road Crail the harbour shoregate ,westgate Kingsbarns beach Kinghorn. Harbour Kirkcaldy esplanade south end Leven promenade Lower largo the temple Newport blyth hall scott street North queensferry battery road (apc) Pittenweem west shore Radar toilets Aberdour Silver sands ,aberdour station Anstruther billowness summer 7.30-2200 ,The harbour 8.00-1800 Cellardyke James street 8.00-15.30 Cowdenbeath The station (station hrs) Crail Westgate 8.00-1600 late summer Cupar Bonnygate car park, fluthers ,hood park summer 7.30-20.00,cupar station Dunfermline town station Dysart Harbour Elie Ruby bay Glenrothes Church street bus station ,glamis centre ,Golden Acorn north street Inverkiething Inverkiething station Kinghorn Beach braes street ,james place ,petttycur road north male &female 7.00-1500,kinghorn station Kingsbarns the beach (apr-sept 7.00-20.00 Kirkcaldy Beverage park (prk hrs),bus station (station hrs),ravenscraig park ,South esplanade,Kirkcaldy station (station hrs),Robert Nairn kirk wynde (trading hrs) (wetherspoons) Leuchars Meadowside park , leuchars station (station hrs) Leven Promenade, gala bingo club commercial road (club hrs) Newport Blyth hall Pittenweem The harbour (7.00-1700 late summer) St Andrews Bruce embankment (7.30-18.00 late summer ),church square (7.30-22.00),west sands ,southern (summer) St Monans Hope place (7.30-18.00 late summer) Tayport The harbour

 

cafe and farm shops

  • EATING OUT
  • 1) MUIRCOT by Coalsnoughton
  • Farm shop & café
  • Restaurant Details
  • Location and Contact Information
  • • Address: Muircot Farm, Tillicoultry FK13 6LS,Scotland
  • • Phone Number: 01259 750886
  • Price and Cuisine
  • • Cuisine: British, Scottish
  • Restaurant Characteristics child-friendly ,view Open Hours Sunday 10.30-17.00 Monday 9.30-1700 Tuesday 9.30-1700 Wednesday 9.30-1700 Thursday 9.30-1700 Friday 9.30-1700 Saturday 9.30
  • 2) LOCHEND by SCOTLANDWELL KINROSS Farm shop & café
  • Restaurant Details
  • Location and Contact Information
  • Address: Scotlandwell, Kinross, Postcode KY13 9JQ
  • Cuisine: British Open Hours Sunday 9:00 - 18:00 Monday 9:00 - 18:00 Tuesday 9:00 - 18:00 Wednesday 9:00 - 18:00 Thursday 9:00 - 18:00 Friday 9:00 - 18:00 Saturday 9:00 - 18:00
  • 3) JAMESFIELD by ABERNETHY
  • Garden centre & café
  • Restaurant Details
  • Location and Contact Information
  • • Address: Abernethy Near Cupar | Abernethy,Newburgh KY14 6EW, Scotland
  • • Phone Number: +44 1738 850498
  • Good for: Local cuisine
  • Open Hours Sunday 10:00 - 5:00 Monday 9:00 - 5:00 Tuesday 9:00 - 5:00 Wednesday 9:00 - 5:00 Thursday9:00 - 5:00 Friday
  • 9:00 - 5:00 Saturday 9:00 - 5:00
  • 4) ROUKEN GLEN by LINLITHGOW
  • Garden centre & café
  • Restaurant Details
  • Location and Contact Information
  • • Address: 18 Cauldcoasts | Philpstoun, Linlithgow EH49 7LY, Scotland
  • • Phone Number: 01506834346
  • Price and Cuisine Open Hours Sunday 9:00 - 18:00 Monday 9:00 - 18:00 Tuesday 9:00 - 18:00 Wednesday9:00 - 18:00 Thursday 9:00 - 18:00 Friday 9:00 - 18:00 Saturday 9:00 - 18:00
  • 4) Mannerstons alongside Rouken Glen farm shop & café
  • Restaurant Details
  • Location and Contact Information
  • • Address: 1a Mannerston Holdings, Linlithgow EH49 7LY, Scotland
  • • Phone Number: +(44)1506848076
  • Price and Cuisine
  • • Cuisine: British, Cafe, Delicatessen
  • Restaurant Characteristics Good for: Child-friendly Open Hours Sunday 9:00 - 17:00 Monday 9:00 - 17:00 Tuesday 9:00 - 17:00 Wednesday 9:00 - 17:00 Thursday 9:00 - 17:00 9:00 - 17:00 Friday9:00 - 17:00 Saturday
  • 9:00 - 17:00
  • 5)THE BUTTERFLY INN at Sterling furniture Tillycoultry
  • 6)THE MILL CAFE in Sterling furniture Tillycoultry
  • 7) WILLIAMSON'S garden centre UPHALL West Lothian

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